I used to be like you: busy, tired and overwhelmed. I just wasn´t able to do the things that I wanted to do. One day, I had enough.

I created a framework for myself that made me feel more energised than ever, and it helped me stop feeling guilty and confused around food and exercise. I built a fitter body that I had dreamed of. My daily performance sky rocketed!

• No diets.

• No extremes.

• No bullshit.

Just a simple framework that worked. It can be yours too.

My name is Kennet. I am a Nutritional Therapist, Personal Trainer and Professional Dancer with over 10 years experience with weight management and performance.

I am turning my framework into a step-by-step guide, so that you can also access my entire recipe to success.

Wanting to feel and look better is a valid desire, but social media sells us the idea that fitness requires starving yourself and living in the gym. I created The Performance Lifestyle to prove that you can build a great physique and skyrocket your daily performance without sacrificing your actual life.